THE TEMPLE
FITNESS TRAINING
PERSONAL TRAINING
BUILT AROUND YOU.
Evidence-based personal training & nutrition support, right here in Oatley.
BOOK A FREE CONSULTATIONUnit 3/91 Mulga Road, Oatley
HOW IT WORKS
GETTING STARTED IS SIMPLE.
01
BOOK A CONSULTATION
Come into the studio, meet your trainer and tell us about your goals, training history and what you're looking for.
02
WE ASSESS & BUILD YOUR PLAN
We'll assess where you're currently at and determine the right training approach for your goals, lifestyle and individual needs.
03
GET STARTED
Begin your personalised training plan with ongoing coaching, support and progression.
THE TEMPLE
MORE THAN JUST A WORKOUT.
Our coaching combines evidence-based training with an individualised approach to help you become stronger, healthier and more capable for the long term.
PERSONAL TRAINING
1:1 & Small Group
NUTRITION SUPPORT
Sports Nutritionists. Tailored & Sustainable.
STRENGTH & MUSCLE
Build. Preserve. Perform.
BONE & LONGEVITY
Strength training supporting long-term bone health and osteoporosis prevention.
HORMONE HEALTH
Individualised training support for men & women.
INDIVIDUALISED COACHING
TRAINING FOR MORE THAN JUST FITNESS.
Your training should reflect what's happening in your body and your life. Alongside general personal training, we provide tailored support for specific health, strength and longevity goals.
GLP-1 TRAINING SUPPORT
Support strength and muscle throughout periods of weight loss.
BONE HEALTH & OSTEOPOROSIS PREVENTION
Evidence-based resistance training focused on strength, function and long-term bone health.
HORMONE HEALTH
Individualised training and nutrition support for men and women navigating hormonal changes.
STRENGTH & LONGEVITY
Build strength, muscle and physical capacity you can maintain for years to come.
TRAIN DIFFERENTLY.
Evidence-based coaching
Personalised training programs
1:1 & small-group personal training
Sports nutrition support
Private Oatley studio
Strength & longevity focused
NOT SURE WHERE TO START?
That's what the consultation is for.
Come into the studio, tell us where you're at and what you want to achieve. We'll assess your needs, discuss your options and recommend the best way forward.
BOOK A FREE CONSULTATIONTHE TEMPLE FITNESS TRAINING
Unit 3/91 Mulga Road
Oatley NSW
0406 754 873
admin@thetemplefitnesstraining.com