THE TEMPLE FITNESS TRAINING
GLP-1 TRAINING SUPPORT | OATLEY
LOSING WEIGHT? PROTECT WHAT MATTERS.
Personal training designed to support strength, muscle and long-term health throughout your GLP-1 weight-loss journey.
2 × 45-minute personalised strength sessions per week.
BOOK A FREE CONSULTATIONThe Temple Fitness Training · Oatley
WEIGHT LOSS IS ONLY PART OF THE PICTURE
PROTECT YOUR STRENGTH WHILE YOU LOSE WEIGHT.
GLP-1 medications can produce significant weight loss — but the weight you lose isn't necessarily all body fat. Research has found that some lean tissue can also be lost during GLP-1-assisted weight loss. Muscle, strength and physical function matter for your health well beyond the number on the scale.
MUSCLE
Preserve lean tissue during weight loss.
STRENGTH
Maintain your physical capability and independence.
BONE HEALTH
Continue giving your bones the mechanical stimulus they need.
The goal isn't just weight loss. It's better-quality weight loss.
YOUR PROGRAM
CHOOSE THE LEVEL OF SUPPORT YOU NEED.
TRAINING SUPPORT
$150 / WEEK
2 × 45-Minute Sessions
- Personalised strength training
- 2 coached sessions each week
- Individualised programming
- Ongoing progress monitoring
- Start-up DEXA scan
$200 initial sign-up fee
BOOK A CONSULTATIONTRAINING + NUTRITION
$170 / WEEK
2 × 45-Minute Sessions + Nutrition Support
- Everything in Training Support
- Protein-intake guidance
- Nutrition-quality coaching
- Recovery guidance
- Appetite-management support