Build Stronger Bones. Stay Strong for Life.
Personal training designed to support bone health, strength and fall prevention as you age.
2 × 45-Minute Personal Training Sessions Per Week
Strength Training Focused on Bone & Muscle Health
Start-Up Includes a DEXA Scan
The Temple Fitness Training — 3/91 Mulga Road, Oatley
Ageing Doesn't Have to Mean Becoming Fragile.
As we age, bone density and muscle mass naturally decline, weakening strength and balance. This raises the risk of falls and fractures — but it doesn't have to be that way.
Build Strength. Protect What Matters.
Structured resistance training builds strength, muscle, and physical function. It's evidence-based for bone health, requires no prior gym experience, and is individualised to your ability - so you can progress at your own pace, feeling supported every step of the way.
START WITH A CONSULTATIONBuilt Around Evidence. Not Fads.
Our training philosophy is informed by published research, including the LIFTMOR trial by Griffith University researchers.
+2.9% Lumbar Spine Bone Mineral Density
Participants in the supervised high-intensity resistance and impact training intervention experienced a 2.9% improvement in lumbar spine BMD vs a 1.2% decline in controls over 8 months.
View the LIFTMOR study on PubMedIndividual results vary. Study results are not a guarantee of outcomes from this program.
Know Where You're Starting.
The program start-up includes a DEXA scan to provide objective baseline data on bone mineral density and body composition.
DEXA scan provided by Precision Body Lab
Tailored Osteoporosis & Fall Prevention Training
2 × 45-Minute 1-on-1 Personal Training Sessions Per Week
- Individualised strength program
- 1-on-1 personal training
- DEXA scan at start-up
- Strength and balance development
- Progressive resistance training
- Training adapted to the client's ability
- Ongoing progress tracking
$150 per week
$200 initial start-up fee (includes DEXA scan)
You Don't Need to Be a "Gym Person."
This program may be a good fit if you:
Have osteoporosis or osteopenia
Have been told their bone density is declining
Want to maintain strength as they age
Are concerned about falls or loss of physical independence
Have never strength trained before
Want to proactively protect their future strength and physical capacity
Don't Wait Until Losing Strength Becomes a Problem.
Start building the strength, confidence and physical capacity you want to carry into the years ahead.
BOOK YOUR FREE CONSULTATIONThe Temple Fitness Training
3/91 Mulga Road, Oatley